FROM THE INTRODUCTION:

“This question became my focus: how can people bounce back from the burnout of the pandemic? This book is not an exhaustive clinical account of everything that has happened to us, but rather an unassuming recipe for how we can renew ourselves going forward. This entire book is simply a nudge, from one friend to another, to help you get back on track.”

For the last three years, CJ Calvert has worked with hundreds of organizations in dozens of industries across Canada as they navigated the new reality of the pandemic.

Bouncing Back will reveal the key wellness strategies that CJ has developed and shared with tens of thousands of audience members to help them create lasting positive change in their lives.

You will learn how to:

• increase resilience

• bring balance back into your day

• embrace gratitude

• renew your body

• manage virtual fatigue

• decrease daily stressors

• … and more!