FITNESS

In August of 2004, CJ began an intense program to transform his health and fitness level forever.  Having struggled with making changes before, CJ entered “Fitness Quest”, a Canadian fitness competition. 

With the dedication and support of his coach and friend, Canadian Bodybuilding champion Tom Kiatipis, CJ packed on 27 lbs of muscle and dropped to 6% body fat in 90 days.  The following spring, he added another 6lbs of muscle and dropped to 4.6% body fat.  He claimed second-place overall in the “Fitness Quest” challenge. 

In May of 2008, CJ stepped on stage for the first time at the www.idfa.ca bodybuilding competition and claimed 3rd place in Ontario!

“Everyone deserves to feel this way about themselves.  If you can discipline your mind and body in this arena, you’ll have the tools and energy to create the life you deserve.  You owe it to yourself to get fit!”

Be sure to check out the website of my amazing fitness coach, Tom Kiatipis!